Got a Swiss ball and have a burning desire to get a stronger back? If so you’re in the right place! The Swiss ball is an excellent tool to help strengthen your back...
Got a Swiss ball and have a burning desire to get a stronger back? If so you’re in the right place! The Swiss ball is an excellent tool to help strengthen your back...
The lack of work-life balance in the modern world is an epidemic. Did you know that 94% of service professionals spend over 50 hours per week WORKING according to the...
The best core exercises you can do for a bad back include anti-rotational core exercises (you can read more about why these are important here ) and glute training...
Can This Ancient Practice Help YOU To Lose Weight? I believe yoga is valuable for weight loss as it should help you to be more aware of your body. It will help you to be...
Try These Simple Exercises The Next Time You’re At Your Desk! Did you know that the average person spends about 4-9 hours per DAY sitting at their desk? The more...
Do These Exercises And Prime Your Body For Your Practice Or Training: Did you know that most people do their workout – well kind of backwards? They leave the ‘core...
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