Yes, yoga can make you taller. But how? Read or watch on…. ‘Can Yoga Make You Taller’? It’s a question that comes up and most people do wonder about it. The...
Yes, yoga can make you taller. But how? Read or watch on…. ‘Can Yoga Make You Taller’? It’s a question that comes up and most people do wonder about it. The...
Most people approach core exercises as a ‘workout’ instead of taking the time to build the activation FIRST, then upping the ante. Simple and effective core...
The Set Point is a brilliant exercise to strengthen the Transverse Abdominis, which is the primary stabilizer of the spine. Want to build strength, balance and...
Core exercises don’t have to be ‘grin and bear it’ while we flail our limbs around. In fact the best ones train us to be more aware. What core...
Lifting is becoming more and more popular for us women. Here are 5 simple things to keep in mind with your strength training workouts. Strength Training: The Elixir of...
Here is a safe, enjoyable variation of leg raises that activates more of your adductors and your core. Would you like to build balance, strength and proprioception...
Got a Swiss ball and have a burning desire to get a stronger back? If so you’re in the right place! The Swiss ball is an excellent tool to help strengthen your back...
The lack of work-life balance in the modern world is an epidemic. Did you know that 94% of service professionals spend over 50 hours per week WORKING according to the...
The best core exercises you can do for a bad back include anti-rotational core exercises (you can read more about why these are important here ) and glute training...
Can This Ancient Practice Help YOU To Lose Weight? I believe yoga is valuable for weight loss as it should help you to be more aware of your body. It will help you to be...
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